AeroYOGA

Duration of the class – 60 min. (advanced booking is required, the number of participants is limited) Aerial yoga or anti-gravity yoga is a practice that combines the principles of yoga, stretching, Pilates, and callanetics and has become one of the most popular fitness trends. Performing asana poses while suspended stretches the whole body, triggers self-rejuvenation of the body, and improves the overall health of the person. Aerial yoga is based on the use of a hammock. It carries some of your body weight. The main principle of yoga in the air works because of the forces of gravity – stretching through relaxation. The natural decompression of the spine in the hammock reduces strain on the back and neck and the moderate pressure on the joints makes exercise comfortable and pain-free. It is good for anyone with a sedentary lifestyle, scoliosis, or other posture related ailments. Prices: 25 eur (for customers with a membership); 35 eur (for customers without a membership).