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+371 6 777 14 00

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Beat the Burnout Syndrome

477,001 485,00

PROGRAMME – 7 days/ 6 nights
Breakfast – buffet
Parking space – EUR 25.00 per day (depending on availability)

Target group:  persons feeling discomfort, with prolonged energy drainage.

Indications:

  • Prolonged fatigue
  • Lack of motivation
  • Frustration
  • Cognitive disorders
  • Loss of working capacity
  • Loss of communication skills
  • Self-care fatigue
  • Constant thinking about work
  • Lack of interest
  • Mood swings, at times apathy
  • Concentration difficulties
  • Sleep disorders

Somatic symptoms:

  • Frequent headache, dizziness
  • Tension in shoulder and neck muscles
  • Back pain
  • Weight fluctuations
  • Stomach ulcers
  • Palpitation
  • Elevated blood pressure
  • Itchy skin
  • Increased risk of developing oncological disorders

Objective – to improve the emotional and physical state.

Scope of the programme:

  • Consultation by a physical medicine and rehabilitation physician, development of a rehabilitation plan, and monitoring during the rehabilitation course
  • Initial physiotherapy appointment and development of a rehabilitation plan
  • Nordic Walking training
  • Therapeutic walks (aerotherapy), Nordic Walking along the seashore or in the pine forest (daily)
  • Dosed load on a cardio machine (30 min), 3x
  • Therapeutic gymnastics in a group in a gym (30 min), 4x
  • Halotherapy (salt chamber) (60 min), 4x
  • Classic underwater massage (20 min), 3x or Charcot shower (20 min), 3x
  • Neck massage (15 min), 2x
  • Phytotherapy – relaxing tea on a daily basis
  • Lecture by a physical therapist on the basic principles of combating the burnout syndrome.
  • Visit to the WELLNESS CENTRE “SEA WELLNESS” WITH SEA WATER on a daily basis, (90 min)

The offer is valid:

  • 01.09 – 15.06
  • 16.06 – 31.08 (price on request)

More information:

  • Telephone: (+371) 67771411
  • e-mail: res@balticbeach.lv