With a unique and unparalleled patented technique using an innovative Stima Well system (Germany). The Stima Well system can be used not only to treat pain, but also for muscle strengthening and dynamic deep massage.

A successful treatment of back pain with a unique and unparalleled patented technique using an innovative Stima Well system (Germany).The Stima Well system can be used not only to treat pain, but also for muscle strengthening and dynamic deep massage.

The Stima Well system is specially designed to treat back problems. It includes a stimulation mat that combines soothing heat and gentle dynamic deep waves.A proper treatment always depends on the cause of back pain. It is important to always consult a doctor about back pain to find out the true cause of this pain.In addition to drug treatment, there are many recommended forms of therapy allowing, in most cases, to treat back pain softly and without side effects.Electrical stimulation of nerves is a proven way to treat back pain. The Stima Well system stimulates nerves with soft electric impulses, thus releasing the body’s own painkillers – endorphins, also known as ‘the happiness hormones’.Moreover, strengthening the back muscles helps to reduce muscle pain and reduce strain on the vertebral bodies and intervertebral discs.Heat therapy is a reliable remedy for relaxing muscular tension in the back and relieving pain, while therapeutic dynamic massage has been successfully used to treat back problems.

A combination of various programs prescribed by our rehabilitation therapist will allow using a wide range of therapy options.Duration of the procedure: 30 minutes

A successful treatment of back pain

€ 39,00

7 days/6 nights. Revention, treatment and rehabilitation of a wide range of diseases

SPA RETREAT 7 days/6 nights
Continental breakfast (applies to programs with overnight stay)
Parking 15 EUR/day (subject to availability)

The aim of the programme SPA RETREAT is prevention, treatment and rehabilitation of a wide range of diseases, based on the use of natural factors (unique climate of Jūrmala coast, various water procedures, Ķemeri therapeutic muds, bathing in natural warm sea water directly from the Gulf of Riga…), medical SPA procedures, the most modern medical device technologies, physiotherapy, rationally balanced diet and compliance with the specific treatment and rest regime prescribed by the attending physician will ensure positive changes in health improvement and effective rehabilitation. The use of SPA treatment methods will enable you to complete your basic therapy with the best results, prevent the flare-up of chronic diseases and strengthen your immune system and get a sense of well-being and healthy appearance.

RECOMMENDED FOR THE TREATMENT OF THE FOLLOWING ORGANS AND SYSTEMS:

diseases of the musculoskeletal system
diseases of the peripheral nervous system
cardiovascular diseases
metabolic diseases
respiratory diseases, etc.

Composition of the programme:

Consultation with a rehabilitation physician: drawing up an individual treatment plan and monitoring during the course of treatment
Initial assessment by a physiotherapist and drawing up an individual physical activity plan
Group remedial exercise in the gym (30 min.), 5 x
Recreational walks, Nordic walking sessions along the seashore or through the pine forest, every day
Controlled exercise on the exercise bike supervised by specialist (30 min.), 3 x
Therapeutic baths: pearl bath or dry carbon dioxide bath or Charcot shower (15 min.), every other day, 3 x
Mud applications (with peat mud or sapropel) on problem areas of the body (30 min.), every other day, 3 x
Physical therapy treatments (electromagnetic therapy, ultrasound, laser therapy, halotherapy: one type), 5 x
Lecture by a physiotherapist on the basic principles of physical activity
Daily visit to the SEA WELLNESS health centre with seawater (120 min.), 6 x

The treatment plan may be supplemented by paid procedures according to the recommendations of the attending physician.

The offer is valid:
01.01.2023–18.06.2023 / 01.09.2023–31.12.2023
19.06.2023–31.08.2023 – price on request

More information:Telephone: (+371) 67771411
e-mail:

Sanatorium

€ 492,00 – 1 416,00

7 days/6 nights. Target group: patients with elevated blood pressure, obesity, elevated blood sugar and cholesterol levels, sedentary lifestyle, and daily stress

PROGRAMME – 7 days/6 nights
Breakfast – buffet (applies to programs with overnight stay)
Parking space – EUR 15.00 per day (depending on availability)
Target group: patients with elevated blood pressure, obesity, elevated blood sugar and cholesterol levels, sedentary lifestyle, and daily stress.
Objective – to reduce the subjective symptoms, to restore and strengthen the cardiovascular system, to improve life quality and working capacity, to prevent future coronary events, and to correct the lifestyle.
Scope of the programme:

Consultation by a physical medicine and rehabilitation physician, development of a rehabilitation plan, and monitoring during the treatment course
Measuring of blood sugar and oxygen saturation levels, pulse, blood pressure, and other measurements, as indicated by the physician
Initial physiotherapy appointment and development of a rehabilitation plan
Nordic Walking training
Therapeutic walks, Nordic Walking along the seashore or in the pine forest (daily)
Dosed load on a cardio machine under the supervision of a specialist (30 min) or therapeutic gymnastics in a group in a gym (30 min), 4x
Halotherapy (salt chamber) (60 min), 3x
Phytotherapy – sedative/ peppermint tea before sleep
Therapeutic/ relaxing neck massage (15 min), 2x
Reabox (dry carbon dioxide bath), 5x
Magnet therapy, 5x
Lecture by a physical therapist on the basic principles of choosing physical activities
Visit to the WELLNESS CENTRE “SEA WELLNESS” WITH SEA WATER on a daily basis, (120 min)

The offer is valid:
01.01.2023–18.06.2023 / 01.09.2023–31.12.2023
19.06.2023–31.08.2023 – price on request

More information:

Telephone: (+371) 67771411
e-mail:

Keep Your Heart Healthy

€ 515,00 – 1 560,00

7 days/6 nights. Target group:
persons feeling discomfort, with prolonged energy drainage

PROGRAMME – 7 days/ 6 nights
Breakfast – buffet (applies to programs with overnight stay)
Parking – EUR 15.00 per day (depending on availability)

Target group: persons feeling discomfort, with prolonged energy drainage.
Indications:

Prolonged fatigue
Lack of motivation
Frustration
Cognitive disorders
Loss of working capacity
Loss of communication skills
Self-care fatigue
Constant thinking about work
Lack of interest
Mood swings, at times apathy
Concentration difficulties
Sleep disorders

Somatic symptoms:

Frequent headache, dizziness
Tension in shoulder and neck muscles
Back pain
Weight fluctuations
Stomach ulcers
Palpitation
Elevated blood pressure
Itchy skin
Increased risk of developing oncological disorders

Objective – to improve the emotional and physical state.
Scope of the programme:

Consultation by a physical medicine and rehabilitation physician, development of a rehabilitation plan, and monitoring during the rehabilitation course
Initial physiotherapy appointment and development of a rehabilitation plan
Nordic Walking training
Therapeutic walks (aerotherapy), Nordic Walking along the seashore or in the pine forest (daily)
Dosed load on a cardio machine (30 min), 3x
Therapeutic gymnastics in a group in a gym (30 min), 4x
Halotherapy (salt chamber) (60 min), 4x
Classic underwater massage (20 min), 3x or Charcot shower (20 min), 3x
Neck massage (15 min), 2x
Phytotherapy – relaxing tea on a daily basis
Lecture by a physical therapist on the basic principles of combating the burnout syndrome.
Visit to the WELLNESS CENTRE “SEA WELLNESS” WITH SEA WATER on a daily basis, (120 min)

The offer is valid:
01.01.2023–18.06.2023 / 01.09.2023–31.12.2023
19.06.2023–31.08.2023 – price on request
More information:

Telephone: (+371) 67771411
e-mail:

Beat the Burnout Syndrome

€ 477,00 – 1 485,00

7 days/6 nights. Target group: patients recovering from Covid-19

PROGRAMME – 7 days/ 6 nights
Breakfast – buffet (applies to programs with overnight stay)
Parking – EUR 15.00 per day (depending on availability)
Target group: patients recovering from Covid-19
Symptoms:

Fatigue
Exhaustion
Headache
Shortness of breath
Exacerbation of comorbidities
Palpitation
Depressive state
Sleep disorders
Anxiety
Other health issues

Objective – to improve the body functions and life quality, to reduce secondary complications, and to increase the load tolerance.
Scope of the programme:

Consultation by a physical medicine and rehabilitation physician, development of a rehabilitation plan, and monitoring during the rehabilitation course
Initial physiotherapy appointment and development of a rehabilitation plan
Nordic Walking training
Therapeutic walks (aerotherapy), Nordic Walking along the seashore or in the pine forest (daily)
Phytotherapy – vitamin-enhanced teas, teas for clearing lungs, and sedative teas according to indications on a daily basis
Therapeutic gymnastics in a group in a gym (30 min), 4x
Oxygen breathing, 5x
Chest massage (20 min), 3x
Halotherapy (salt chamber) (60 min), 5x
Application of mud on problem areas of the body (30 min), 4x
Magnet therapy, 4x
Oxygen cocktail, 2x
Visit to the WELLNESS CENTRE “SEA WELLNESS” WITH SEA WATER on a daily basis, (120 min)

The offer is valid:
01.01.2023–18.06.2023 / 01.09.2023–31.12.2023
19.06.2023–31.08.2023 – price on request
More information:

Telephone: (+371) 67771411
e-mail:

Recovering from Covid-19

€ 617,00 – 1 765,00

7 days/6 nights. Target group: those who wish to lose weight, to look better, and to have easier life

PROGRAMME – 7 days/ 6 nights
Breakfast – buffet (applies to programs with overnight stay)
Parking space – EUR 15.00 per day (depending on availability)
Target group: those who wish to lose weight, to look better, and to have easier life.Weight reduction improves the blood pressure and lowers the cholesterol level. Lighter feeling, less pressure on joints, and optimal blood sugar level. Changes in appearance will have positive effects on the mood.
Scope of the programme:

Consultation by a physical medicine and rehabilitation physician, development of a rehabilitation plan, and monitoring during the rehabilitation course
Initial physiotherapy appointment and development of a rehabilitation plan, anthropometric measurements (height, weight, BMI, chest circumference, assessment of muscle development and subcutaneous fat layer, as indicated by the physician)
Nordic Walking training
Therapeutic walks, Nordic Walking along the seashore or in the pine forest (daily)
Therapeutic gymnastics in a group in a gym (30 min), 4x
Dosed load on a cardio machine under the supervision of a specialist (30 min), 4x
Phytotherapy – metabolism-boosting tea on a daily basis
Classic underwater massage (20 min), 2x
Charcot shower (20 min), 2x
Massage of problem areas of the body (40 min), 2x
Lymphatic drainage massage, using equipment (30 min), 2x
Visit to the WELLNESS CENTRE “SEA WELLNESS” WITH SEA WATER on a daily basis (120 min)

The offer is valid:
01.01.2023–18.06.2023 / 01.09.2023–31.12.2023
19.06.2023–31.08.2023 – price on request
More information:

Telephone: (+371) 67771411
e-mail:

Lose the Extra Inches

€ 588,00 – 1 710,00

7 days/6 nights. Target group: patients with arthrosis in large and small joints, orthopaedic surgeries, intervertebral osteochondrosis and spinal spondylosis, joints with limited range of motion and stiff joints, pain in the back and joints, and muscle tension

PROGRAMME for disorders that affect bones and joints – 7 days/6 nights.
Breakfast – buffet
Parking space – EUR 15.00 per day (depending on availability)
Target group: patients with arthrosis in large and small joints, orthopaedic surgeries, intervertebral osteochondrosis and spinal spondylosis, joints with limited range of motion and stiff joints, pain in the back and joints, and muscle tension.
Objective – to reduce pain, to improve the range of motion in joints, muscle strength, and gait, to restore the working capacity, and to improve life quality.
Scope of the programme:

Appointment with a physician – rehabilitologist, development of a rehabilitation plan, and monitoring
Initial physiotherapy appointment and development of a rehabilitation plan
Nordic Walking training
Therapeutic walks, Nordic Walking along the seashore or in the pine forest (daily)
Magnet therapy, electrotherapy, ultrasound therapy or laser therapy, 4x
Therapeutic gymnastics in a group in a gym (30 min), 4x
Dosed load on a cardio machine under the supervision of a specialist (30 min), 4x
Therapeutic back massage (30 min), 2x
Application of mud on problem areas of the body (30 min), 4x
Therapeutic pearl bath (15 min), 2x or Charcot shower (20 min), 2x
Education-oriented lecture by a physical therapist on the basic principles of choosing physical activities.
Visit to the WELLNESS CENTRE “SEA WELLNESS” WITH SEA WATER on a daily basis, (120 min)

The offer is valid:
01.01.2023–18.06.2023 / 01.09.2023–31.12.2023
19.06.2023–31.08.2023 – price on request
More information:

Telephone: (+371) 67771411
e-mail:

Healthy Back

€ 599,00 – 1 730,00

4 days/3 nights. Target group – people affected by stress, frequent illnesses, constant fatigue, hard physical and mental work, poor diet, sedentary lifestyle, and bad habits (alcohol and smoking)

PROGRAMME – 4 days/ 3 nights
Breakfast – buffet (applies to programs with overnight stay)
Parking – EUR 15.00 per 24 hours (depending on the availability).
Target group – people affected by stress, frequent illnesses, constant fatigue, hard physical and mental work, poor diet, sedentary lifestyle, and bad habits (alcohol and smoking).
Objective – to improve life quality, working capacity, and well-being, to prevent or reduce the possibility of further illnesses.
Scope of the programme:

Nordic Walking training
Therapeutic walks, Nordic Walking along the seashore or in the pine forest, on a daily basis
Dosed load on a cardio machine under the supervision of a specialist (60 min.), 3x
Halotherapy (salt chamber) (60 min.), 3x
Neck massage (15 min.), 2x
Therapeutic pearl bath (15 min.), 2x
Visit to the water relaxation centre “Sea Wellness” (120 min.), 3x

The offer is valid:
01.01.2023–18.06.2023 / 01.09.2023–31.12.2023
19.06.2023–31.08.2023 – price on request
More information:Telephone: (+371) 67771411
e-mail:

Boost your immune system

€ 283,00 – 830,00

4 days/3 nights. Target group – people affected by stress, frequent illnesses, constant fatigue, hard physical and mental work, poor diet, sedentary lifestyle, and bad habits (alcohol and smoking)

PROGRAMME – 4 days/ 3 nights
Breakfast – buffet (applies to programs with overnight stay)
Parking EUR 15.00 per 24 hours (depending on the availability).
Target group – people affected by stress, frequent illnesses, constant fatigue, hard physical and mental work, poor diet, sedentary lifestyle, and bad habits (alcohol and smoking).
Objective – to improve life quality, working capacity, and well-being, to prevent or reduce the possibility of further illnesses.
Scope of the programme:

Consultation by a physical medicine and rehabilitation physician
Halotherapy (salt chamber) (60 min.), 2x
Therapeutic pearl bath (15 min.), 1x
Classic underwater massage (20 min.), 2x or Charcot shower (20 min.), 2x
Therapeutic back massage (30 min.), 1x
Visit to the water relaxation centre “Sea Wellness” (120 min.), 3x

The offer is valid:
01.01.2023–18.06.2023 / 01.09.2023–31.12.2023
19.06.2023–31.08.2023 – price on request
More information:

Telephone: (+371) 67771411
e-mail:

Restart your body (includes consultation by a physician)

€ 256,00 – 770,00

The goal of the Be Healthy program is to help you achieve and maintain optimal health and wellness.

The goal of the Be Healthy program is to help you achieve and maintain optimal health and wellness. Daily walks along the sandy coast of Jūrmala, where centuries-old pine trees and the sea breeze fulfil the air with an active form of oxygen – ozone, observe the correct daily regimen noticed by the doctor. Daily bathing in the swimming pool with warm natural seawater, which comes directly from the Gulf of Riga. Relaxing SPA procedures and procedures using the latest medical technologies. Fitness classes that are aimed at harmonizing the physical, mental and emotional state – will fill you with awareness and an inner sense of harmony. New knowledge and skills, what you obtain during the program, will improve the quality of your daily life!

ON A DAILY BASIS SPA PACKAGE INCLUDES (OPTIONAL):
Accommodation in a DELUXE category room
3 offers from the BASIC* list
3 procedure from the STANDART* list*In case of not using the procedures during the day, the procedures are not transferred or accumulated for other periods

PHYSIOTHERAPIST CONSULTATION
It is recommended for drawing up an individual program, taking into account a personal combination of daily regimen, SPA procedures and physical activity, according to the selected medical package.

BASIC

VISIT THE WELLNESS CENTER WITH SEA WATER “SEA WELLNESS” (120 min) one visit per day
ACTIVE WALK ALONG THE SEA COAST 5-10 km (on request of the client – accompanied by a professional trainer-consultant)
CARDIO LOADING IN THE GYM (on request of the client – accompanied by a professional trainer-consultant)

STANDART

RELAXATION ON A WARM WATER BED (30 min)
Physiotherapeutic procedure based on deep muscle relaxation in a state close to weightlessness. Promotes deep relaxation and equates to six hours of sleep a night
SPA CAPSULE (40 min)
Device technology using light therapy, thermotherapy and vibration massage. Contributes to the normalization of the biological rhythm and metabolic processes in the body. Reduces body mass and volume
OXYGEN TREATMENT (OPTIONAL)
OXYGEN INHALATION (15 min)
OXYGEN DRINKING COCKTAIL
OZONE CAPSULE (15 min)
Innovative technology exclusively featured in our SPA. In just 30 minutes of being in an ozone capsule, important processes are launched in your body that help eliminate toxins, burn fat, speed up metabolism and increase skin elasticity.
THERAPEUTIC OZONE BATH (15 min)
Thermal treatment using massage with water bubbles filled with active oxygen O₃. Helps relieve stress, tension and restores vitality of the body
SALT CAVE (60min.)
A non-drug method of treatment based on the use of an artificial microclimate similar in parameters to underground salt caves
CARBON DIOXIDE CAPSULE (15 min)
Recommended if you have chosen the program for 4 nights or longer
MAGNETIC CAPSULE (15 min)
Recommended if you have chosen the program for 4 nights or longer
ULTRASOUND THERAPY (15 min)
Recommended if you have chosen the program for 4 nights or longer

The cost of living:
– for up to 2 persons in a room and a SPA program for one
– for 2 persons in a room and a SPA program for two

The offer is valid:
01.01. – 18.06./01.09. – 31.12.
9.06. – 31.08. (price on request)

Advance service reservation is required:
Tel: +371 67771411
Email:

Be Healthy – Recovery program

€ 265,00 – 1 310,00

What others say about us

Baltic Beach Hotel & SPA will offer you, friends, a real Dolce Vita. Sun, sea, delicious food and friendly people. I really enjoy coming back to the hotel again and again. Whether it's hosting an event, filming a show or just hanging out, I always feel welcome here.

Roberto Meloni

TV personality and event host

One of the best hotel in Latvia and Baltic states ! Best foot, best service, best location, best view. Very good SPA !

Jānis Zavadskis

Nice hotel to spent time in SPA. Rooms are good, location is near sea. Barmens are friendly and prepeared a great coctail.

Aleks Aves

Very good SPA, amazing treatments, good rooms tasty food and helpful service. We enjoyed a lot.

Zuza Ritter

I don’t even know where the best place is. (in Latvia) It seemed expensive when making the reservation, but it was worth it. The kitchen is super, the interior is beautiful, the baths are fresh and hot.