Consultation Includes an assessment of functional status. This evaluation covers posture and movement ability and quality, examination of spinal vertebrae, testing of muscle strength and length, assessment of joint range of motion, and special tests depending on complaints and objective findings. The physiotherapist will provide recommendations and advice for daily and sports activities. Based on the assessment results, an individual exercise program tailored to your needs will be developed.

Nordic walking training and activity An effective and safe physical activity that improves cardiovascular health and strengthens muscles and joints. A physiotherapist will help you learn the correct Nordic walking technique to maximize benefits and minimize injury risk. Regular Nordic walking under the supervision of a physiotherapist can be an excellent way to improve overall fitness and promote a healthy lifestyle. Nordic walking sessions take place at the beach.

Therapeutic exercises In these sessions, the physiotherapist uses various physiotherapy methods, teaches proper exercise techniques, and provides recommendations on daily postures and movements. Therapeutic exercise sessions are also recommended for athletes for the treatment of various injuries and rehabilitation afterward.

Therapeutic massage Helps to relieve muscle tension and pain, promoting blood circulation and tissue regeneration. The physiotherapist will adapt the massage technique to effectively treat specific problem areas, such as back pain or joint stiffness. Regular therapeutic massages can improve mobility, reduce chronic pain, and enhance overall well-being. 

Body Bioimpedance Analysis Tanita is a professional multi-frequency bioimpedance device that provides precise and detailed body composition analysis. With its help, you can learn about your body mass index (BMI), bone, muscle, and fat mass ratios, water content, and metabolic rate in the body.



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