The goal of the Be Healthy program is to help you achieve and maintain optimal health and wellness. Daily walks along the sandy coast of Jūrmala, where centuries-old pine trees and the sea breeze fulfil the air with an active form of oxygen – ozone, observe the correct daily regimen noticed by the doctor. Daily bathing in the swimming pool with warm natural seawater, which comes directly from the Gulf of Riga. Relaxing SPA procedures and procedures using the latest medical technologies. Fitness classes that are aimed at harmonizing the physical, mental and emotional state – will fill you with awareness and an inner sense of harmony. New knowledge and skills, what you obtain during the program, will improve the quality of your daily life!

On a daily basis SPA package includes (optional): 
Accommodation in a DELUXE category room
3 offers from the BASIC* list (excluding check-in and check-out days)
3 procedures from the STANDART* list (excluding check-in and check-out days)

*In case of not using the procedures during the day, the procedures are not transferred or accumulated for other periods  

Physiotherapist consultation
It is recommended for drawing up an individual program, taking into account a personal combination of daily regimen, SPA procedures and physical activity, according to the selected medical package.

BASIC

• VISIT THE WELLNESS CENTER WITH SEA WATER "SEA WELLNESS" (120 min) one visit per day 
• ACTIVE WALK ALONG THE SEA COAST 5-10 km (on request of the client – accompanied by a professional trainer-consultant)
• CARDIO LOADING IN THE GYM (on request of the client – accompanied by a professional trainer-consultant)

• RELAXATION ON A WARM WATER BED (30 min) Physiotherapeutic procedure based on deep muscle relaxation in a state close to weightlessness. Promotes deep relaxation and equates to six hours of sleep a night
• SPA CAPSULE (40 min) Device technology using light therapy, thermotherapy and vibration massage. Contributes to the normalization of the biological rhythm and metabolic processes in the body. Reduces body mass and volume
• OXYGEN TREATMENT (OPTIONAL)
• OXYGEN INHALATION (15 min)
• OXYGEN DRINKING COCKTAIL
• OZONE CAPSULE (15 min) Innovative technology exclusively featured in our SPA. In just 15 minutes of being in an ozone capsule, important processes are launched in your body that help eliminate toxins, burn fat, speed up metabolism and increase skin elasticity.
• THERAPEUTIC OZONE BATH (15 min) Thermal treatment using massage with water bubbles filled with active oxygen O₃. Helps relieve stress, tension and restores vitality of the body
• SALT CAVE (60min.) A non-drug method of treatment based on the use of an artificial microclimate similar in parameters to underground salt caves
• CARBON DIOXIDE CAPSULE (15 min) Recommended if you have chosen the program for 4 nights or longer
• MAGNETIC CAPSULE (15 min) Recommended if you have chosen the program for 4 nights or longer
• ULTRASOUND THERAPY (15 min) Recommended if you have chosen the program for 4 nights or longer