Program: 2 nights/ 3 days
Accommodation: a Classic or Deluxe room
Breakfast: Continental breakfast buffet

The goal of the "Be Healthy" program is to promote health and the body's recovery within a relatively short period of time. This experience is made unique by the healing coastal climate of Jūrmala, the opportunity to enjoy swimming in natural, warm seawater sourced directly from the Baltic Sea, as well as the use of state-of-the-art medical technologies and the care of highly qualified specialists. Combined with exceptional service and luxury accommodation options, it creates a comprehensive and harmonious environment for improving health and restoring well-being.

The program includes:

• Consultation with a rehabilitation physician/physiotherapist:
  A personalized health improvement course is designed based on the „Be Healthy” program.
• Visit to the sea water relaxation center „Sea Wellness” (120min, 3 visits, one visit a day): Warm Sea water (29 - 30˚C) is directly sourced from the Baltic Sea (25 m pool, kids' pool, jacuzzi, 3-meter waterfalls, underwater massage shells, 8 air massage stations, and three saunas – Roman mineral, cedar, and Himalayan salt).
• Nordic Walking on the seashore 5–10 km (2 days).
• Cardio Training (45 min, 2 sessions): Gym session / group workout in the fitness center.
• Therapeutic massage (30min, 1 session*): manual or apparatus massage
• Climatotherapy (15 – 30min, 1 treatment*):
  • SPA capsule (30min)
  • Ozone capsule (15min)
  • Carbon dioxide capsule (15min)
  • Zero gravity bed (30min)
  • Oxygen therapy (15min)
• Halotherapy (60 min, 1 session): Salt room visit.