PROGRAMME
7 days/ 6 nights
Breakfast – buffet
Parking – EUR 15.00 per day (depending on availability)

Target group: for individuals who experience discomfort with prolonged energy loss.
Objective – to improve the emotional and physical state.

Indications:

• Prolonged fatigue
• Lack of motivation
• Frustration
• Cognitive disorders
• Loss of working capacity
• Loss of communication skills
• Self-care fatigue
• Constant thinking about work
• Lack of interest
• Mood swings, at times apathy
• Concentration difficulties
• Sleep disorders

• Frequent headache, dizziness
• Tension in shoulder and neck muscles
• Back pain
• Weight fluctuations
• Stomach ulcers
• Palpitation
• Elevated blood pressure
• Itchy skin
• Increased risk of developing oncological disorders

• Consultation by a physical medicine and rehabilitation physician, development of a rehabilitation plan, and monitoring during the rehabilitation course
• Initial physiotherapy appointment and development of a rehabilitation plan
• Nordic Walking training
• Therapeutic walks (aerotherapy), Nordic Walking along the seashore or in the pine forest (daily)
• Dosed load on a cardio machine (30 min), 3x
• Therapeutic gymnastics in a group in a gym (30 min), 4x
• Halotherapy (salt chamber) (60 min), 4x
• Classic underwater massage (20 min), 3x or Charcot shower (20 min), 3x
• Neck massage (15 min), 2x
• Phytotherapy – relaxing tea on a daily basis
• Lecture by a physical therapist on the basic principles of combating the burnout syndrome.
• Visit to the WELLNESS CENTRE “SEA WELLNESS” WITH SEA WATER on a daily basis, (120 min)